The Science of Self-Help

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Back From Travel

I spent the last month (maybe a week or two more with planning/decompressing) going on a whirlwind trip around the world. 

Barcelona->Xiamen, China->Beijing->Tieling->Dali->Vancouver->Vancouver Island->Vancouver->Winnepeg->Churchill->Winnepeg->Barcelona.

Whew!

This trip completely chewed up and spit out all my travel protocols when it came to all of my habits. I did get a lot of walking in, and though I tried to have one clean meal in China when I had my own place, it was quickly destroyed later in the trip.

I’ll be posting updates regarding my thoughts and starting back up tomorrow (Monday), a week since getting back.