The Science of Self-Help

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July 4th and Rising to the Challenge of Habituation

On July 4th I had a party at my house. Lots of grilling, beer, etc.

What was interesting is that I felt the whole thing was a challenge I was rising to meet.

I didn’t drink and I actually viewed it as a challenge. You see, on Habit RPG I actually get bonus points if I don’t drink at a party. I actually feel so much better about going to a bar or whatnot because I know I get more points in game if other people are drinking around me and I’m not. In specific, I’ve coded the game to give me more points at my moments of greatest weakness.

The other day a friend made some comment about going out for a drink, but not wanting to ask me to go because I won’t drink. I actually encouraged it, because I knew I’d get double points, hahaha. And that’s great - the whole point of this is to be more engaged in life, to do more rather than avoid situations completely.

And before this gamification, I did view parties and bars as huge temptations - and it is hard to stay sober when everyone else is drinking - it’s social pressure. This is the first time I’ve viewed it as a challenge - I actually want to get into those situations because it gives me the opportunity to get more points. This is a huge reframing.

Back at my July 4th party, I actually took about half an hour out from the party to go to my room and write so that I could fulfill my 750words.com mission for the day.

After I finished a guy messaged me, giving me a hard time about not doing my writing and posting it like I usually do - I got a huge kick out of messaging him back to check again.

And that mentality is what I want to cultivate - that evil grin you get when someone is expecting you to completely fail, but you know you’ve got the proof to show them that you have risen. It’s a surge of power knowing you are crushing their expectations. I should really come up with a word for this powerful mindset and cultivate it even more.

I am very curious how this dynamic, which is valuable in and of itself right now, will affect me over the long term while adding other types of discipline to  my life.