The Science of Self-Help

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Nested Habits

I was talking about pitching for work. I want to make it into a habit where I just continuously pitch because publication schedules are so slow, it only works if there are continuous pitches being thrown out. So even if smaller amounts are being answered and even smaller are positive, I’ll have a steady stream of work. Like juggling.

But I’m wondering if I need to treat some of these things as almost separate habits. For example, I have no problem writing 50 words. I have no problem writing a first draft of 50 words a day most of the time. But sometimes I falter. 

The last couple of days I’ve been trying to do a very specific article - a listicle with no narrative that has a lot of research involved. This rips me out of the flow of words constantly - so 50 words isn’t as easy as a 50 word narrative. Pitching is the same way - it requires a lot of research so it’s slow going.

Now I don’t necessarily need to do this everyday, but to work at the habit, I want to be able to cover all types of terrain every day on a cycling basis. 

But these difficult executions may need to be nested. If I need to do listicles, maybe I should do it once or twice a week and do the SRHI for that. Because it feels like I’m starting another habit and the protocols of being calm and compassionate through messups as the will grows seems the same as starting a  new habit from scratch.