The Science of Self-Help

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Day 1324 - In Hawaii

Day 1324 Record Keeping
Day 1296 Fixed Meditation (dynamic)
Day 1171 Writing (4 Pomodoros)
Day 710 Rowing
(walking, swimming)
Day 451 Mobility/Stretching (10 min, plantar smash
)
Day 101 Social Media (DID NOT DO)

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Early to Rise
Day 479 Sleep Recording  (DID NOT DO)
Day 450 Bedtime Curfew
Day 288 Wakeup Alarm (DID NOT DO)

Great sleep. Traveling, but it's more relaxed. Hoping to be able to get back to the majority of my habits and do a lot of writing.