Day 1373 Record Keeping
Day 1345 Fixed Meditation (10 min, metta/vipassana)
Day 1220 Writing (1 Pomodoro)
Day 759 Rowing (10 min/1700 m)
Day 500 Mobility/Stretching (10 min, back smash and hip stretch)
Day 150 Social Media (SRHI = 80, 36 min, tweets for week)
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Good sleep.