Day 1378 Record Keeping
Day 1350 Fixed Meditation (metta/vipassana)
Day 1225 Writing (1 Pomodoro)
Day 764 Rowing (10 min/1900 m)
Day 505 Mobility/Stretching (10 min, back smash & hip stretch)
Day 155 Social Media (SRHI = 79, 20 min, blog post draft)
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Good sleep.