Day 1380 Record Keeping
Day 1352 Fixed Meditation (metta/vipassana)
Day 1227 Writing (1 Pomodoro)
Day 766 Rowing (10 min/1800 m)
Day 507 Mobility/Stretching (10 min, back smash & hip stretch)
Day 157 Social Media (SRHI = 78, 43 min, tweets for week)
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Ok sleep. Severely depressed and anxious today. Been a rough week with that, but I'm still automatically doing all routine with high degrees of intensity (even if it's not necessarily a lot of minutes put in).