The Science of Self-Help

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Day 1176

Day 1176 Record Keeping
Day 1148 Fixed Meditation (DID NOT DO)
Day 1023 Writing (all day)
Day 562 Rowing (DID NOT DO)
Day 303 Mobility/Stretching (DID NOT DO)


Early to Rise
Day 331 Sleep Recording  (1|2|11|12)
Day 302 Bedtime Curfew
Day 140 Wakeup Alarm

Horrendous sleep. Had a deadline and an all day emergency with my website.