Day 1193 Record Keeping
Day 1165 Fixed Meditation (10 min)
Day 1040 Writing (2 round/30 min)
Day 579 Rowing (rowing 20 min,  3100 m)
Day 320 Mobility/Stretching (10 min, Achilles tendon work)
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Early to Rise
Day 348 Sleep Recording  (4|4:30|9:30|11)
Day 319 Bedtime Curfew (DID NOT DO)
Day 157 Wakeup Alarm
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Great sleep. Very emotional today, work was very difficult.