Day 1212 Record Keeping
Day 1184 Fixed Meditation (10 min)
Day 1059 Writing (3/30 min)
Day 598 Rowing (30 min, 4800 m)
Day 339 Mobility/Stretching (10 min, hip stretch and calf smash)
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Early to Rise
Day 367 Sleep Recording  (1|10:20|12)
Day 338 Bedtime Curfew
Day 176 Wakeup Alarm
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ok sleep.