Day 1221 Record Keeping
Day 1193 Fixed Meditation (10 min)
Day 1068 Writing (3/30 min)
Day 607 Rowing (20 min, 3000 m)
Day 348 Mobility/Stretching (10 min, back smash)
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Early to Rise
Day 376 Sleep Recording  (1|11|12)
Day 347 Bedtime Curfew
Day 185 Wakeup Alarm
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Good sleep. Depleted - very difficult writing, excellent meditation practice.