Day 1242 Record Keeping
Day 1214 Fixed Meditation (DID NOT DO, time restraint)
Day 1089 Writing (2 Pomodoros, hard)
Day 628 Rowing (20 min, 3300 m)
Day 369 Mobility/Stretching (10 min, hip & achilles stretch)
Day 19 Social Media (20 min, SRHI = 65)
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Early to Rise
Day 397 Sleep Recording  (1|215|12:30|1)
Day 368 Bedtime Curfew
Day 206 Wakeup Alarm
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Bad sleep, but for external reasons.