Day 1225 Record Keeping
Day 1197 Fixed Meditation (15 min)
Day 1072 Writing (2/30 min, 1 round research/blogging)
Day 611 Rowing (30 min, 4800 m)
Day 352 Mobility/Stretching (10 min, hip stretch, back smash)
Day 2 Social Media (10 minutes, SRHI = 12)
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Early to Rise
Day 380 Sleep Recording  (2|2:30|10:15|10:40)
Day 351 Bedtime Curfew (DID NOT DO)
Day 189 Wakeup Alarm
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Ok sleep. Really ego depleted today, but started doing my depletion protocol, which I'll write about in the future, which allowed me to power through.