Day 1266 Record Keeping
Day 1238 Fixed Meditation (10 min)
Day 1113 Writing (3 Pomodoros)
Day 652 Rowing (30 min, 4700 m)
Day 393 Mobility/Stretching (10 min, hip stretch & back smash)
Day 43 Social Media (30 min, SRHI = 74)
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Day 57 Monday Meal Prep (DID NOT DO)
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Early to Rise
Day 421 Sleep Recording  (4|4:20|11|12)
Day 392 Bedtime Curfew (DID NOT DO)
Day 230 Wakeup Alarm
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Good sleep. Back from travels. Analysis and pics to come. Meal prep is dicey in these times after a trip and before an upcoming one (I'm going out of the country yet again next weekend).