Day 1254 Record Keeping
Day 1226 Fixed Meditation (DID NOT DO)
Day 1101 Writing (3 Pomodoros)
Day 640 Rowing (walking)
Day 381 Mobility/Stretching (DID NOT DO)
Day 31 Social Media (15 min, SRHI = 71)
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Early to Rise
Day 409 Sleep Recording  (11:30|12:30|9:30|10:20)
Day 380 Bedtime Curfew (DID NOT DO)
Day 218 Wakeup Alarm
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Bad sleep. I ran out of time today, and had to drag myself through the tasks I did do. Southern France is going through heat wave that is particularly taxing for me in terms of focus and energy. I've also been sleeping horribly. I'm beginning, however, to believe that recording is hugely important, because it gives me a grasp of potential patterns of dropped behaviors, how to change that, and it helps me better stick to my routines across time while traveling.