The Science of Self-Help

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Day 1427 & Back from Flu

Day 1426 Record Keeping
Day 1398 Fixed Meditation (10 min, metta/vipassana)
Day 1273 Writing (DID NOT DO)
Day 812 Rowing (DID NOT DO
)
Day 553 Mobility/Stretching (DID NOT DO)

Day 203 Social Media (43 min, tweets for week)

Great sleep. Had the worst flu ever for the last 2 weeks. Easing back into it. The new year has unfortunately been filled with a lot of interruptions, but that's just how the cookie crumbles I suppose.