The Science of Self-Help

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Day 1704

Day 1704 Record Keeping
Day 1676 Fixed Meditation (DID NOT DO)
Day 1550 Writing (6, 20 min Pomodoros, INCREDIBLY hard)
Day 1089 Exercise (DID NOT DO
)
Day 830 Mobility/Stretching (DID NOT DO)
Day 140 Flossing (DID NOT DO)
Day 122 Monday Groceries


Bad sleep. Tons of errands today. FANTASTIC, EPIC breakthrough in the writing process. For that alone I’m content at not having discharged most of my other habits.