The Science of Self-Help

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Day 1683

Day 1683 Record Keeping
Day 1655 Fixed Meditation (20 min, gratitude)
Day 1529 Writing (DID NOT DO)
Day 1068 Exercise (DID NOT DO)

Day 809 Mobility/Stretching (DID NOT DO)
Day 119 Monday Groceries
Day 119 Flossing (All teeth)


Bad sleep. Been sick all weekend.