Day 1720 Record Keeping
Day 1692 Fixed Meditation (DID NOT DO)
Day 1566 Writing (3, 20 min Pomodoros)
Day 1105 Exercise (30 min cardio = 15 walking, 15 biking, 3X5 35 lb deloaded clean & jerk)
Day 846 Mobility/Stretching (DID NOT DO)
Day 156 Flossing (DID NOT DO)
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Good sleep. Interesting just how scattered and low energy I am after having people stay with us and showing them around. It seems to always be like that - I get quite a lot of work done during the time in transit or stressed or whatnot, but directly after it things go off the rails. Today I just didn’t have time to do more and was rather rushed.