The Science of Self-Help

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Day 1722

Day 1722 Record Keeping
Day 1694 Fixed Meditation (DID NOT DO)
Day 1568 Writing (3, 20 min Pomodoros - excellent work)
Day 1107 Exercise (DID NOT DO
)
Day 848 Mobility/Stretching (DID NOT DO)
Day 158 Flossing (DID NOT DO)


Good sleep. Very, very distracted, tired, sore, and depleted.