The Science of Self-Help

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Day 1725

Day 1725 Record Keeping
Day 1697 Fixed Meditation (40 min = 10 metta, 20 vipassana, 10 gratitude)
Day 1571 Writing (6, 20 min Pomodoros - excellent work)
Day 1110 Exercise (DID NOT DO
)
Day 851 Mobility/Stretching (DID NOT DO)
Day 161 Flossing (All teeth)
Day 125 Monday Groceries


Good sleep.