Day 1727 Record Keeping
Day 1699 Fixed Meditation (30 min = 10 metta/jhana/noting self, 10 vipassana, 10 gratitude)
Day 1573 Writing (6, 20 min Pomodoros)
Day 1112 Exercise (15 min walking, 15 min bike, 3x5 40, 45, 50 (failure) dumbbell clean and jerks)
Day 853 Mobility/Stretching (15 min, achilles & shin smash, toe reanimator)
Day 163 Flossing (All teeth)
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Good sleep.