The Science of Self-Help

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Day 1711

Day 1711 Record Keeping
Day 1683 Fixed Meditation (30 min = 10 tantra, 20 min vipassana/gratitude)
Day 1557 Writing (10, 20 min Pomodoros)
Day 1096 Exercise (DID NOT DO
)
Day 837 Mobility/Stretching (DID NOT DO)
Day 147 Flossing (All teeth)
Day 123 Monday Groceries


Ok sleep. Fantastic writing today. I think I’ve really unlocked it.