The Science of Self-Help

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Day 1714

Day 1714 Record Keeping
Day 1686 Fixed Meditation (DID NOT DO)
Day 1560 Writing (3, 20 min Pomodoros, 2, 13 min Pomodoros)
Day 1099 Exercise (DID NOT DO
)
Day 840 Mobility/Stretching (DID NOT DO)
Day 150 Flossing (All teeth)


Horrendous sleep. Some of the worst I’ve ever had. Lydia’s parent’s are in town, showed her dad around. Despite that, I’m quite proud that I got my writing done - and really good work despite being utterly drained from no sleep, falling asleep at the keyboard at one point.