The Science of Self-Help

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Day 1736

Day 1736 Record Keeping
Day 1708 Fixed Meditation (40 min = 10 jhana, 10 selfing, 10 vipassana, 10 mindful scrolling)
Day 1582 Writing (4, 20 min Pomodoros)
Day 1121 Exercise (40 min, walking)

Day 862 Mobility/Stretching (15 min, foot work)
Day 172 Flossing (All teeth)


Ok sleep.