The Science of Self-Help

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Day 1746

Day 1746 Record Keeping
Day 1718 Fixed Meditation (30 min = 10 metta, 10 selfing, 10 vipassana)
Day 1592 Writing (7, 20 min Pomodoros)
Day 1131 Exercise (45 min = 22.5 walking, 22.5 biking)

Day 872 Mobility/Stretching (15 min, achilles, shin smash, foot work)
Day 182 Flossing (All teeth)
Day 128 Sunday Groceries DID NOT DO, guest


Ok sleep. Great writing work.