Day 1474 Record Keeping
Day 1445 Fixed Meditation (10 min, vipassana)
Day 1320 Writing (2 13 min, 1 20 min Pomodoros)
Day 859 Rowing (15 min/2700 m)
Day 600 Mobility/Stretching (10 min, hip stretch & back smash)
Day 250 Social Media (PAUSED)
Day 89 Weekly Meal Prep SRHI = 64
–
Great sleep.