The Science of Self-Help

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Day 1477

Day 1477 Record Keeping
Day 1448 Fixed Meditation (10 min, metta/gratitude)
Day 1323 Writing (4 13 min Pomodoros)
Day 862 Rowing (
15 min/2700 m)
Day 603 Mobility/Stretching (
10 min hip stretch & back smash)
Day 253 Social Media (PAUSED)

Ok sleep.