The Science of Self-Help

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Day 1464

Day 1464 Record Keeping
Day 1435 Fixed Meditation (10 min, metta/gratitude)
Day 1310 Writing (
1 13 min, 2 20 min Pomodoros)
Day 849 Rowing (10 min/1700 m)
Day 590 Mobility/Stretching (10 min, hip stretch & back smash)

Day 240 Social Media (PAUSED)

Ok sleep.