The Science of Self-Help

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Day 1491

Day 1491 Record Keeping
Day 1462 Fixed Meditation (DID NOT DO)
Day 1337 Writing (8 13 min Pomodoros)
Day 876 Rowing (
DID NOT DO)
Day 617 Mobility/Stretching (DID NOT DO
)
Day 267 Social Media (STOPPED)

Great sleep.