Day 1536 Record Keeping
Day 1507 Fixed Meditation (10 min, samatha)
Day 1382 Writing (6, 20 min Pomodoros)
Day 921 Rowing (walking, 35 min)
Day 662 Mobility/Stretching (10 min, foot work)
–
Great sleep. In New Mexico. Things have been pretty crazy here, lot's of people gathered, so my habits have been scattered. Nevertheless, I'm doing some really good work with writing in particular. I've been meditating every day. Naturally eating has been messed up, but I'm not too concerned, since it's still quite easy in Houston. I will have to make a decision on what to do for exercise. Rowing clearly didn't work as well as it should have, so I'm definitely going to have to use a cross training approach. Unfortunately mobility is directly tied to exercise, so when there's in uncertainty in exercising, mobility goes down the tube.