The Science of Self-Help

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Day 1547

Day 1547 Record Keeping
Day 1518 Fixed Meditation (10 min, vipassana)
Day 1393 Writing (3, 20 min Pomodoros, 2 additional hours - HARD)
Day 932 Rowing (30 min, biking
)
Day 673 Mobility/Stretching (DID NOT DO)


Bad sleep.