Day 1580 Record Keeping
Day 1551 Fixed Meditation (25 min, Vipassana, intense)
Day 1426 Writing (3, 20 min Pomodoros, hard)
Day 965 Rowing (HIIT, 30s:60s, 11 min)
Day 706 Mobility/Stretching (15 min, back, back erector smash, & hip stretch)
Day 16 Flossing (SRHI = 67, 6 teeth)
–
Bad sleep.