The Science of Self-Help

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Day 1562

Day 1562 Record Keeping
Day 1533 Fixed Meditation (10 min, tantra)
Day 1408 Writing (6, 20 min Pomodoros)
Day 947 Rowing (47 min, walk
)
Day 688 Mobility/Stretching (10 min, back smash & hip stretch)


Good sleep.