The Science of Self-Help

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Day 1602

Day 1602 Record Keeping
Day 1573 Fixed Meditation (30 min, vipassana/tantra)
Day 1448 Writing (5, 20 min Pomodoros)
Day 987 Rowing (walking, 45 min
)
Day 728 Mobility/Stretching (10 min, back & back erector smash, hip stretch
)
Day 38 Flossing (SRHI = 79, 6 teeth)


Great sleep.