The Science of Self-Help

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Day 1631

Day 1631 Record Keeping
Day 1602 Fixed Meditation (10 min, jhana)
Day 1477 Writing (DID NOT DO)
Day 1016 Rowing (DID NOT DO
)
Day 757 Mobility/Stretching (10 min, hip stretch & erector smash
)
Day 67 Flossing (6 teeth)


Ok sleep.