The Science of Self-Help

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Day 1634

Day 1634 Record Keeping
Day 1605 Fixed Meditation (10 min, vipassana, 30 min vipassana sit at Insight med group)
Day 1480 Writing (3, 20 min Pomodoros)
Day 1019 Rowing (DID NOT DO
)
Day 760 Mobility/Stretching (10 min, hip stretch & back smash
)
Day 70 Flossing (6 teeth)


Good sleep.  First time doing a social instance of a habit. It's something I'd like to do more of. Also, didn't have time this weekend or today to get my groceries done for the week.