The Science of Self-Help

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Day 1635

Day 1635 Record Keeping
Day 1606 Fixed Meditation (10 min, gratitude)
Day 1481 Writing (4, 20 min Pomodoros)
Day 1020 Rowing (DID NOT DO
)
Day 761 Mobility/Stretching (10 min, back & erector smash
)
Day 112 Sunday Groceries
Day 71 Flossing (6 teeth)


Good sleep.  Did groceries today due to an interrupted week. Better late than never.