The Science of Self-Help

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Day 1637

Day 1637 Record Keeping
Day 1608 Fixed Meditation (10 min, jhana)
Day 1483 Writing (3, 20 min Pomodoros)
Day 1022 Rowing (40 min, walk
)
Day 763 Mobility/Stretching (10 min, hip stretch  & back smash
)
Day 73 Flossing (6 teeth)


Good sleep.