The Science of Self-Help

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Day 1638

Day 1638 Record Keeping
Day 1609 Fixed Meditation (10 min, tantra)
Day 1484 Writing (3, 20 min Pomodoros)
Day 1023 Rowing (20 min, biking
)
Day 764 Mobility/Stretching (10 min, hip stretch & hamstring smash
)
Day 74 Flossing (6 teeth)


Ok sleep.