Day 1655 Record Keeping
Day 1627 Fixed Meditation (15 min, mindful scrolling)
Day 1501 Writing (3, 13 min Pomodoros, incredibly hard)
Day 1040 Exercise (25 min, biking)
Day 781 Mobility/Stretching (10 min, back smash)
Day 115 Sunday Groceries
Day 91 Flossing (12 teeth)
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Good sleep. Tried a new meditation, mindful scrolling, that deals with social media and meditating through the negative feelings that arise from it. Had an amazingly productive and difficult writing session. Despite the small amount of time, it was something that was incredibly hard and worthwhile.