The Science of Self-Help

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Day 1662


Day 1662 Record Keeping

Day 1634 Fixed Meditation (15 min, vipassana)
Day 1508 Writing (7, 20 min Pomodoros)
Day 1047 Exercise (DID NOT DO)

Day 788 Mobility/Stretching (DID NOT DO)
Day 115 Sunday Groceries
Day 98 Flossing (20 teeth)


Ok sleep. Testing a new schedule where my weekly groceries are done on Monday. This threw off my schedule today.