The Science of Self-Help

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Day 1665

Day 1665 Record Keeping
Day 1637 Fixed Meditation (DID NOT DO)
Day 1511 Writing (All Day)
Day 1050 Exercise (DID NOT DO)

Day 791 Mobility/Stretching (DID NOT DO)
Day 101 Flossing (20 teeth)


Bad sleep. Spent all day on a writing project. Was tired, stomach upset, but I think it was a good tradeoff.