The Science of Self-Help

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Day 1840

Day 1840 Record Keeping
Day 1812 Fixed Meditation (30 min = selfing, vipassana, metta)
Day 1686 Writing (3, 20 min Pomodoros)
Day 1225 Exercise (1 hour, walking)

Day 966 Mobility/Stretching (15 min, back smash)
Day 276 Flossing (All teeth)


Bad sleep.