The Science of Self-Help

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Day 1846

Day 1846 Record Keeping
Day 1818 Fixed Meditation (30 min = 10 selfing, 20 vipassana)
Day 1692 Writing (4, 20 min Pomodoros)
Day 1231 Exercise (30 min = 15 walking, 15 cycling)

Day 972 Mobility/Stretching (15 min, back smash & hip stretch)
Day 282 Flossing (All teeth)
Day 142 Groceries


Ok sleep. Great writing.