The Science of Self-Help

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Day 1874

Day 1874 Record Keeping
Day 1846 Fixed Meditation (DID NOT DO)
Day 1720 Writing (5, 20 min Pomodoros)
Day 1259 Exercise (20 min, swimming, hard)

Day 1000 Mobility/Stretching (10 min, seated hip stretch)
Day 310 Flossing (All teeth)


Bad sleep.