The Science of Self-Help

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Day 1901

Day 1901 Record Keeping
Day 1873 Fixed Meditation (10 min = selfing, vipassana)
Day 1747 Writing (11, 20 min Pomodoros, hard)
Day 1286 Exercise (DID NOT DO)

Day 1027 Mobility/Stretching (DID NOT DO)
Day 337 Flossing (All teeth)


Good sleep.