The Science of Self-Help

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Day 1903

Day 1903 Record Keeping
Day 1875 Fixed Meditation (10 min = selfing, vipassana)
Day 1749 Writing (5, 20 min Pomodoros, hard)
Day 1288 Exercise (DID NOT DO )

Day 1029 Mobility/Stretching (DID NOT DO)
Day 339 Flossing (All teeth)


Good sleep.