The Science of Self-Help

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Day 1908

Day 1908 Record Keeping
Day 1880 Fixed Meditation (20 min = selfing, vipassana)
Day 1754 Writing (13, 20 min Pomodoro, hard)
Day 1293 Exercise (DID NOT DO)

Day 1034 Mobility/Stretching (DID NOT DO)
Day 344 Flossing (All teeth)
Day 151 Groceries


Good sleep.