The Science of Self-Help

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Day 1890

Day 1890 Record Keeping
Day 1862 Fixed Meditation (30 min = selfing, vipassana)
Day 1736 Writing (3, 20 min Pomodoros, hard)
Day 1275 Exercise (DID NOT DO)

Day 1016 Mobility/Stretching (DID NOT DO)
Day 326 Flossing (All teeth)


Good sleep.